Pilates isn’t just for mums!

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My classes are mainly filled by women and I often think that men can be reluctant to come to Pilates and give it a go.

But back pain is on the increase, Pilates can do wonders for back pain, whether men or women. Don’t believe me? Check out this post about the fittest men on the planet who use Pilates as a way of building strength.

read the full post 

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