Gain an Edge: Pilates Helps Improve Cycling Performance

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I’ve always loved cycling and spinning but it really leaves your hamstrings and calf muscles tight, I saw this article which gives a great insight into how Pilates can improve your performance on the saddle!

Whether they’re in the Spinning studio or riding on the road, cyclists are always searching for ways to improve their performance in the saddle. They try the latest training techniques, equipment and nutritional plans in an attempt to gain an edge. But many don’t realize they can also reap benefits through a less obvious source—a Pilates exercise program.

Read the full article here