Science Catches up to Joe!

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When I first read ‘A Return to Life Through Contrology’ & ‘My Health’ by Joesph Pilates I thought to myself how forward thinking some of his views were for the time so I was interested to read that a new study proves what Joe knew 70 years ago!

The method can help people with chronic low-back pain experience less discomfort and lead fuller, more satisfying lives.

Read the full article here