Pilates for Men

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More and more men are turning up to my classes which is great news in shattering the myth that Pilates is just for women. Joseph Pilates was a weight lifter and boxer before he developed his Contrology method in addressing complete mind and body fitness.

Pilates is highly relevant to mens fitness. The integrative component of Pilates can be especially beneficial for men, whose workouts often emphasize a part-by-part approach to muscular development, such as what one finds in weightlifting.

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