Gain an Edge: Pilates Helps Improve Cycling Performance

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I’ve always loved cycling and spinning but it really leaves your hamstrings and calf muscles tight, I saw this article which gives a great insight into how Pilates can improve your performance on the saddle!

Whether they’re in the Spinning studio or riding on the road, cyclists are always searching for ways to improve their performance in the saddle. They try the latest training techniques, equipment and nutritional plans in an attempt to gain an edge. But many don’t realize they can also reap benefits through a less obvious source—a Pilates exercise program.

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Top sporting stars turning to Pilates for back strength

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I was really interested to read this week about Andy Murray’s turn around in back pain after seeing a specialist Pilates teacher. Read the rest of this entry »

A real women can be whatever she wants to be

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I found this fantastic image and tagged it in instagram check it out

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Pilates isn’t just for mums!

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My classes are mainly filled by women and I often think that men can be reluctant to come to Pilates and give it a go. Read the rest of this entry »