Pilates for sports
Do you want to improve your golf swing? Here you can read about 3 simple Pilates exercises which can be done at home which will help with rotation, balance and stability.
“All golfers know they need to work on rotation, balance and stability. This is stating the obvious. There are also a handful of exercises that benefit the golfer that might not be so obvious. Of course, we know each golfer has individual needs, as with all athletes, but these three simple Pilates exercises should be a part of every golfer’s routine”.