Pilates

Top sporting stars turning to Pilates for back strength

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I was really interested to read this week about Andy Murray’s turn around in back pain after seeing a specialist Pilates teacher. Read the rest of this entry »

Pilates isn’t just for mums!

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My classes are mainly filled by women and I often think that men can be reluctant to come to Pilates and give it a go. Read the rest of this entry »