The Pilates Myth

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This inspiring article shows how it doesn’t matter how strong you are or what you look like, Pilates is for everyone. “Pilates, at its core, is about maintaining your body’s functionality. Pilates is not only rehabbing my physicality, but also my understanding of what fitness means and what it feels like in my body.”

Read the full & inspiring article here

A real women can be whatever she wants to be

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I found this fantastic image and tagged it in instagram check it out

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