Want to improve your swing?!

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Do you want to improve your golf swing? Here you can read about 3 simple Pilates exercises which can be done at home which will help with rotation, balance and stability.

“All golfers know they need to work on rotation, balance and stability. This is stating the obvious. There are also a handful of exercises that benefit the golfer that might not be so obvious. Of course, we know each golfer has individual needs, as with all athletes, but these three simple Pilates exercises should be a part of every golfer’s routine”.

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Gain an Edge: Pilates Helps Improve Cycling Performance

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I’ve always loved cycling and spinning but it really leaves your hamstrings and calf muscles tight, I saw this article which gives a great insight into how Pilates can improve your performance on the saddle!

Whether they’re in the Spinning studio or riding on the road, cyclists are always searching for ways to improve their performance in the saddle. They try the latest training techniques, equipment and nutritional plans in an attempt to gain an edge. But many don’t realize they can also reap benefits through a less obvious source—a Pilates exercise program.

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Top sporting stars turning to Pilates for back strength

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I was really interested to read this week about Andy Murray’s turn around in back pain after seeing a specialist Pilates teacher. Read the rest of this entry »

Pilates isn’t just for mums!

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My classes are mainly filled by women and I often think that men can be reluctant to come to Pilates and give it a go. Read the rest of this entry »