Our Classes
At Lauren Hilton Pilates we teach purposeful movement so that you can take the benefits of Pilates into your everyday life.
We offer Pilates equipment circuits, Reformer Pilates classes, Mat Pilates classes and specialist Pregnancy and Postnatal Pilates classes. Our Pilates class offering will leave you with a feeling of positivity and strength that will radiate into every part of your wellbeing. Here are our different class types and timetable.
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CLASS TERM DATES
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CLASS TERM DATES >
Beginners’ Pilates
MONDAYS
A 5-week studio course that will guide you through the foundations of Pilates with our expert Polestar-certified teacher Hannah.
You’ll strengthen all the muscles that support your spine, your pelvic floor, abdominals, spinal muscles, glutes, and all the muscles in between.
Expect to feel more flexible, improve posture, decrease anxiety and stress levels, and walk a little taller!
AT A GLANCE:
Learn optimal alignment so that you can move efficiently using the correct muscles.
Be guided through form and technique so there’ll be no doubt you’re ‘doing it right’.
Move efficiently with least effort and no pain
Utilise your breath to help with each of the exercises
Feel confident you know the foundations to move safely in our other classes.
Align Mat Pilates
Improvers
MONDAYS, TUESDAYS, WEDNESDAYS, THURSDAYS
Align Mat Pilates improver classes are suitable if you have injuries or joint issues and we’ll guide you to modify movements to meet your body’s needs. We’ll explain the why behind the movements so that you really understand the foundations and encourage you to connect with your movements in a mindful way and experience the true connection between mind and body. Expect to get stronger all over.
AT A GLANCE:
Suitable if you have injuries or joint issues
Guiding you to modify movements to suit your body
Understand the why behind the movements
Experience true connection between mind and body
Get stronger all over
Energise Mat Pilates
Intermediate
WEDNESDAYS, THURSDAY
For Energise Mat Pilates classes, you’ll already have a solid understanding of how your body moves and the foundational Pilates movements. We’ll focus on strength and stability, finding balance, and training your focus. Pilates exercises will stimulate your smaller and larger muscles; expect to move your body in a coordinated way and use your breath to maximise the potential of each movement. Not suitable for new or rehab clients.
AT A GLANCE:
Not suitable for new or rehab clients
Solid understanding of the foundational Pilates
Work on strength and stability, balance, and training your focus.
Stimulate your smaller and larger muscles
Expect to move your body in a coordinated way and use your breath to maximise the potential of each movement
Virtual Mat Pilates
Mixed level
MONDAYS
Every Monday evening, you can join in from home or wherever you are for a live class via Zoom. It’s a mixed-level mat class, so all are welcome.
It may not be suitable if you are new to Pilates, recovering from injury, or have chronic pain. In these cases, our online Beginners Course or One-to-One sessions may be appropriate before joining a group class.
AT A GLANCE:
Not suitable for new or rehab clients
Solid understanding of the foundational Pilates
Work on strength and stability, balance, and training your focus.
Stimulate your smaller and larger muscles
Expect to move your body in a coordinated way and use your breath to maximise the potential of each movement
Pregnancy Pilates
TUESDAYS
Our Pregnancy Pilates classes will nurture you through movements that will help your body cope with the growing weight of your baby, remain as free and mobile as possible, and avoid tightness, aches, and pains.
Learn how to connect, relax, and control the power of breath with the function of the pelvic floor for labour. Strengthen and prepare your body for an active birth and the physical demands of motherhood.
AT A GLANCE:
Suitable for the duration of your pregnancy
Connect, relax and control the power of your breath for labour
Strengthen your body for the physical demands of motherhood
Prepare for an active birth
Help your body cope with the growing weight of baby
Avoid tightness, aches and pains
Babies, Lattes & Postnatal Pilates
WEDNESDAYS
Our postnatal class with your babes and a mini social aims to restore your body and nurture your soul. We'll focus on postnatal core restore exercises and at the end, we'll enjoy a relaxed chat with fellow mums over a nice hot cuppa. Prepare to feel a little more you, laugh, and almost certainly talk about poo!
AT A GLANCE:
Support you in reconnecting to your breath, the muscles of your pelvic floor and abdominals.
Help you check for diastasis recti and ensure that you build strength slowly from the inside out.
Correct posture which reduces the strain that motherhood places on the joints.
Strengthen your body for the physicality of being a mum.
Connect with other mums and babies over a cup of tea or coffee.
Pilates Equipment Circuit
TUESDAYS, FRIDAYS
A small group apparatus class that works in a circuit-style format using all of Joseph Pilates’ original apparatus; reformer, tower bar, ladder barrel, and Wunda chair. You'll feel released, stretched, and stronger after these classes. These classes are suitable for those injury-free and with Pilates experience. If you haven't used the equipment before please book a one-to-one before booking this class.
AT A GLANCE:
Using resistance provided by the equipment expect to lengthen and strengthen your muscles
A one-to-one is required before starting this class
Uses the reformer, tower bar, chair, ladder barrel and spine corrector, all Joseph Pilates; original apparatus
Work on improving mobility, flexibility and strength
Deepen your understanding of Pilates
Build your focus using the equipment
A group class with 4 participants
Reformer Pilates Class
FRIDAYS
A group reformer class with 3 participants. A class using the reformer to lengthen and strengthen your body as well as focus on your breathing and co-ordination.
These classes are suitable for those injury-free and with Pilates experience. If you haven't used the equipment before please book a one-to-one before booking this class.
AT A GLANCE:
3 participants per class
Uses resistance and pulleys to build strength and control to develop lean and long muscles.
Improve your flexibility.
One-to-one required before joining this class
Pay-As-You-Go Pilates
SATURDAYS
Our mixed-level Pilates class suits anyone who has done a little Pilates before and is ready to build on these foundations. Try a class!
Taught by our Polestar-certified teacher Hannah.
AT A GLANCE:
Energise your Saturday morning through movement.
Improved strength, balance and coordination.
Ease lower back pain and neck aches.
Correct those poor postural habits due to sitting.
Work on your pelvic health.
Benefit your nervous system by improving breathing and creating a sense of calm.
Our Class Timetable
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MONDAY
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6.15pm VIRTUAL MAT
6.15pm ALIGN MAT PILATES -
7.30pm BEGINNERS PILATES**
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TUESDAY
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9.30am PILATES EQUIPMENT CIRCUIT
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10.45am ALIGN MAT PILATES
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6.15pm PREGNANCY PILATES
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WEDNESDAY
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9.30am ALIGN MAT PILATES
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10.45am POSTNATAL BABIES, PILATES & LATTES
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6.00pm ENERGISE MAT PILATES
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7.15pm ENERGISE MAT PILATES
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THURSDAY
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9.30am ENERGISE MAT PILATES
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6.15pm ALIGN MAT PILATES
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7.30pm ENERGISE MAT PILATES
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FRIDAY
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9.30am PILATES EQUIPMENT CIRCUIT
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10.45am PILATES EQUIPMENT CIRCUIT
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1.30pm PILATES REFORMER CLASS
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SATURDAY
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9.00am PAYG MAT PILATES*
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*Mixed level class | **Runs 4 times per year
