My 5 favourite holiday workouts for strength, posture and positive energy
I filmed this month’s Pilates at Home classes whilst visiting family in the USA, so they’re poolside! The five new classes include some of my favourites for getting ready for a holiday and taking away with you.
We focus on nourishing our bodies with strength and positive energy and improving posture. I take my overball with me on holiday, so there’s a class on my favourite overball moves. We’ll work the whole body this month, but there’s also a bonus session tuning into the glutes and working them. Why? Because they’re the biggest muscles in our body and they support our spine and act as a secondary core!
New Pilates workout planner for June 2023
Don’t forget there’s a new click-to-play Workout Planner available for you for June, which includes a month of classes, handpicked by Lauren, with varied lengths, themes, and use of props. With 3 weekly classes chosen for you, it’s even easier to commit to your Pilates practice at home. June Workout Planner - Available from the shop for £5.
New at-home Pilates classes for March
I hope you'll love this month’s holiday Pilates classes - here are the new classes for our Pilates At Home members. Not a member? Join here
Lauren x
Pilates Strong
Some of my favourite mobilising and strengthening exercises for the whole body.
⏱️ 40 mins
Prop: none
Focus: Strength, Mobility, Core
Categories: Long workouts
Band Class
Using the band we’ll improve flexibility and mobility and work on posture.
⏱️ 20 mins
Prop: 1.5-metre medium resistance band
Focus: Strength, Posture, Flexibility
Category: Posture series
Favourites with the Overball
I love using the overball so much that I take it on holiday with me! Here, we’ll use it in some of my favourite exercises.
⏱️ 25 mins
Prop: Overball
Focus: Core, Stability, Strength, Mobility
Category: The Prop Collection, Core Series
My holiday favourites
A flow of movement to encourage positive and strong energy with some of my favourite movements.
⏱️ 20 mins
Prop: none
Focus: Flow, Strength, Mobility
Categories: Strength
Bonus: 15-Minute Glutes!
We’ll work the whole body but the focus of today’s session is tuning into the glutes and working them. Why? Because they’re the biggest muscles in our body and they support our spine and act as a secondary core.
⏱️ 15 mins
Prop: none
Focus: Glutes, Strength, Balance, Stability
Category: Glutes & Legs
Not a member yet?
Lauren Hilton Pilates At Home is made for people who prefer to work out at home or would like to supplement their weekly class with more Pilates. There are over 150 classes in our library and 5 new classes are added each month, exclusive to our Pilates At Home members. A month-long handpicked workout plan to accompany your membership is also available in our shop.
Roll out your mat with Lauren wherever and whenever it takes you. Our unlimited Lauren Hilton Pilates At Home membership gives you access to a curated selection of on-demand Pilates workouts at home or on the go.
