Blog
by Lauren Hilton Pilates
Take five to enjoy free Pilates resources, Pilates tips, how-tos and insights, as well as our newest Pilates At Home classes.
Thoughtful gifts for Pilates lovers
If youโre looking for thoughtful gift inspiration for a Pilates lover in your life (that includes you! ๐), weโve searched out some great ideas (with links) to inspire you just before the last shopping dateโฆ
Foam Roller Reformer and Bedtime Pilates classes now available
Decemberโs new online Pilates classes are designed to support you throughout your day, week, and month, from energising movements to relaxing wind-downs.
Look after yourself with these classes available in our online Pilates membership - Join here
Strengthen, Stretch, and Release: Novemberโs new Pilates classes are here
Strengthen, Stretch, and Release: Novemberโs new Pilates classes are here!
Weโre excited to introduce a fresh lineup of Pilates video classes designed to strengthen, stretch, and support your body in all the right ways. This month, weโve curated a selection of sessions focusing on the spine, hips, arms, and overall mobility.
Invest in yourself with these classes available in our online Pilates studio - Join here
October Video Class Launches: Energise, Strengthen, and Master the Pilates Fundamentals
Time to refocus and energise our Pilates practice - this month's classes are designed to help you build strength, reconnect with the fundamentals, and enjoy the benefits of short, powerful Pilates sessions that fit easily into your routine.
Invest in yourself with these classes available in our online Pilates studio - Join here
Calming Pilates flows to nourish and align your whole body
As we ease toward Autumn and back into our routines post-summer, Septemberโs focus is alignment and calm. Enjoy Pilates flows for whole spine health, shoulder strength and mobility, a beginner-friendly Pilates class to optimise your posture, as well as a nourishing somatic flow to calm your mind and ease tension.
Invest in your whole wellbeing with these classes available in our online Pilates studio - Join here
Top-to-toe summer health with four new Pilates classes this August 2024
This summer invest in your full-body health with Pilates At Home; strengthen your back body, improve your stride, running form, and posture, breathe more easily by releasing your ribs, rebalance your core from your feet up and a short yet mighty glutes class! All are available in our online Pilates studio - Join here
Summer Wellness Tips: Maintain your Pilates routine and stay active with outdoor adventures
Summer is the perfect opportunity to elevate your fitness goals and embark on new adventures. Hereโs how to adapt your movement routine to the season, explore outdoor activities, and stay motivated, energised, and committed to your health and well-being.
New Pilates flows to stretch, strengthen, calm and build bone for July 2024
New Pilates flows hit the Lauren Hilton Pilates At Home platform on 1 July, classical Pilates flow, a calming somatic flow, stretch & strength and a bone blast.
Invest in your whole wellbeing with these classes available in our online Pilates studio - Join here
Empowering Yourself: Taking agency for ailments through Pilates
Ailments, whether chronic or acute, can leave us feeling disempowered and disconnected from ourselves. However, there is a path to reclaiming agency and becoming an active participant in your healing process, especially with Pilates.
June 2024 online Pilates classes for strength, posture, core and shoulders
Four new Pilates classes hit the Lauren Hilton Pilates At Home platform on 1 June, giving you full body strength to posture alignment, abs focus and shoulder release.
Join us and unlock your strength this June. These classes are available in our online Pilates studio - Join here
Celebrating our bodies - a quick perspective on positivity and Pilates.
A quick perspective on how we embrace body positivity and find joy in every movement at Lauren Hilton Pilates.
Warm up for summer with these 4 short and spicy Pilates classes
Four new Pilates classes hit the Lauren Hilton Pilates At Home platform from 1 May, each designed to give you shorter (and spicier!) challenges that can easily fit into a busy week.
These classes are available in our online Pilates studio - Not a member? Join here