Move, Release, and Rebalance – April’s new online classes
Pilates At Home relieves tension, builds strength and energises your body, whenever you need it.
April’s new classes are designed to help you move with more strength, ease, and awareness. Whether you're looking to build full-body strength, release tension in the hips, give your pelvic floor some attention, or bring balance to the legs, these sessions have something for everyone. Take time for your body and experience how these focused sessions can support you in feeling stronger, more grounded, and abuzz with full-body energy.
These new classes go live inside our Pilates At Home membership from 1 April 2025, and we can’t wait for you to try them. Let us know which one feels best in your body this month!
Lauren x
New classes live in your Pilates At Home membership from 1 March 2025
Not a Pilates At Home member? Join here:
Strength with the Overball
This 40-minute full-body class is all about strength. Using a fully inflated overball, we’ll release tension, improve breathing, challenge coordination, build core stability, and create strength from head to toe. Expect to finish feeling both grounded and energised.
30-minute Leg Focus
This session is all about the legs and all the muscles that interact with the legs, exploring how the feet and hips interact to support movement, balance, and strength. A great class for bringing awareness to the whole lower body
30-minute Hip Focus
The perfect reset after a long car journey or a day at the computer. This class begins with gentle hip-opening movements to release tension before shifting into strength work to build stability and support. A great way to restore balance in the body after too much sitting.
12-minute Pelvic Floor Restore
Like any muscle, the pelvic floor can become tight, which can cause aching in the buttocks, painful sex and restrictions in the hips. In this short, targeted session, we’ll focus on releasing tension and tightness in the pelvic floor, helping to ease discomfort. This is an ideal class for supporting pelvic health, especially during menopause or perimenopause.
Credit: Claire Sparrow, Whole Body Pelvic Health Method
Lauren Hilton Pilates At Home is made for people to practice Pilates consistently at home or There are over 250 classes in our online library with new classes added each month, exclusive to our Pilates At Home members.
