Warm up for summer with these 4 short and spicy Pilates classes
Four new Pilates classes hit the Lauren Hilton Pilates At Home platform from 1 May, each designed to give you shorter (and spicier!) challenges that can easily fit into a busy week.
These classes are available in our online Pilates studio - Not a member? Join here
No jokes, Pilates can transform your life - start with these 4 classes
April Fool’s Day may be full of hoaxes, but the positive impact of Pilates on your practical day-to-day movement is no joke! Here are four new Pilates classes for mobility and alignment in your everyday movement.
These classes are available in our online Pilates studio - Not a member? Join here
Spring into March empowered, energised, and strengthened with these new Pilates classes
I’ve recently read and listened to a few Podcasts around bone density as we age; the main take-home is that we need to be lifting and loading our muscles and bones much more than we think.
These classes are available in our online Pilates studio - Not a member? Join here
These 4 Pilates classes are the perfect quick antidote to December stress
As we reach December, I’m sure everyone's time is limited, more parties, more preparation, gift buying....the 'to do' lists get longer for many of us. I have held this in mind, I wanted you to enjoy your monthly classes still but with less of a time commitment, so all classes are 35 minutes or less so you can still fit in your practice. I hope you enjoy this month's classes and wish you all a festive season full of laughter, love, good health and, of course, Pilates!. Not a member? Join here
4 new energising classes for flexibility and strength, plus a bonus 10-minute meditation
With International Pilates Day on Saturday 6th May, we’re celebrating all month by giving away our new look Pilates At Home Workout Planner free to all members. Plus there are 4 new energising classes for flexibility and strength, including an International Pilates Day Celebration class. As well as 1 new meditation to help you reset for the week ahead and aid in restful sleep. Happy International Pilates Day! #internationalpilatesday
5 new Pilates At Home workouts for spine and strength
5 new classes for your spine and strength are now available in our Pilates At Home member library. As usual, each class is varied in length so you can fit the classes into your week. In April’s monthly workout plan, I’ve included a variety of props and if (like me) you're rather partial to extra choccy over Easter, you can de-bloat with a bloating release class!
