Calming Pilates flows to nourish and align your whole body
As we ease toward Autumn and back into our routines post-summer, September’s focus is alignment and calm.
You’ll enjoy a Pilates flow for whole spine health, Pilates with the foam roller to work on shoulder strength and mobility and a beginner-friendly Pilates class to build strength and optimise your posture. The fourth Pilates class is a nourishing somatic flow to calm your mind and ease tension. I hope you find these classes helpful in your wellbeing journey.
Lauren
New classes live in your Pilates At Home membership from 1 September 2024
Not a member? Join here
26-minute Pilates to Align your Body
A beginner-friendly class to build strength and optimise your alignment for great posture.
⏱️ 26 mins
Prop: None
Focus: Beginner, Alignment, Strength
Category: Short workouts, Pilates for Beginners
Nourishing Pilates to calm busy minds
A somatic flow to help calm your mind and ease tension.
⏱️ 22 mins
Prop: none
Focus: Breath, Calm, Anxiety, Mobility
Category: Breathe, Release & Restore
17-minute Pilates for your shoulder
Have you ever noticed our shoulders love riding up by our ears and often our shoulders are an area that holds tension. Using the foam roller we’ll melt away muscle tension. Remember to drink lots of water after this class.
⏱️ 17 mins
Prop: 38-inch full-length foam roller
Focus: Focus: Shoulders, Tension release, Posture
Categories: Upper Body, Pilates for Desk Workers
30-minute Pilates flow for spine health
Balancing mobility with strength, a class to support your back.
⏱️ 30 mins
Prop: none
Focus: Spine-health, Mobility, Strength
Categories: Back care
See inside Pilates At Home
Take a look around Pilates at Home before you join…
Lauren Hilton Pilates At Home is made for people who prefer to practice Pilates at home or would like to supplement their weekly Pilates class with more practice. There are over 200 classes in our library and new classes are added each month, exclusive to our Pilates At Home members.
