As we ease toward Autumn and back into our routines post-summer, September’s focus is alignment and calm. Enjoy Pilates flows for whole spine health, shoulder strength and mobility, a beginner-friendly Pilates class to optimise your posture, as well as a nourishing somatic flow to calm your mind and ease tension.

Invest in your whole wellbeing with these classes available in our online Pilates studio - Join here

This summer invest in your full-body health with Pilates At Home; strengthen your back body, improve your stride, running form, and posture, breathe more easily by releasing your ribs, rebalance your core from your feet up and a short yet mighty glutes class! All are available in our online Pilates studio - Join here

New Pilates flows hit the Lauren Hilton Pilates At Home platform on 1 July, classical Pilates flow, a calming somatic flow, stretch & strength and a bone blast.

Invest in your whole wellbeing with these classes available in our online Pilates studio - Join here

We all likely get busier from November into December with the start of the build-up into the festive season. It can be a stressful time of the year, take time out for yourself to do one of our Breathe, Restore & Release Pilates classes or to try this month's TLC self-hug Pilates class for well-being, it may be just what you need to feel more grounded. Here are the new classes live from 1 November 2023 for our Pilates At Home members. Not a member? Join here