5 playful, wellbeing, and wall Pilates classes you can do at home
A month of varied classes!
We all likely get busier from November into December with the start of the build-up into the festive season. Whilst we might have more commitments socially this can also be a stressful time of the year for many of us, taking time out for ourselves to do one of our Breathe, Restore & Release classes or to try this month's TLC self-hug class for well-being, may be just what you need to feel more grounded. I have filmed various classes for this month; as usual, I hope you love them!
Here are the new classes for our Pilates At Home members. Not a member? Join here
Lauren x
New classes live in our Pilates At Home membership from 1 November 2023
Pilates staples
The Pilates bread and butter movements.
⏱️ 35 mins
Prop: none
Focus: Fundamentals, Beginners
Categories: Long workouts, Pilates for Beginners
21-min Playful Pilates
Rolling like a ball and seal are some of the more playful movements; we’ll move through some more dynamic exercises in this class.
Please note that rolling movements aren’t suitable for anyone with osteoporosis.
⏱️ 21 mins
Prop: block
Focus: Flexibility, Strength, Flow, Intermediate
Category: Short workouts
27-min TLC self-hug class for wellbeing
A self-care class to nourish your mind and body with restorative movement.
⏱️ 27 mins
Prop: towel/cushion for head
Focus: Self-care, Wellbeing, Mental health, Anxiety, Mindfulness
Category: Breathe, Release & Restore, Short workouts
Wall Pilates
An at-home apparatus class using a chair and a wall! Some of the Pilates apparatus exercises are adapted to be done at home.
⏱️ 18 mins
Prop: A chair, a wall
Focus: Strength, Flexibility
Categories: Short workouts, The Prop Collection
Bonus class: 17-min Hip opener
Using a rolled-up yoga mat or towel to open the hips.
⏱️ 17 mins
Prop: rolled-up yoga mat or large rolled-up towel
Focus: Release, Flexibility
Category: Short workouts
Not a member yet?
Lauren Hilton Pilates At Home is made for people who prefer to practice Pilates at home or would like to supplement their weekly Pilates class with more practice. There are over 200 classes in our library and 5 new classes are added each month, exclusive to our Pilates At Home members.
Roll out your mat with Lauren wherever and whenever it takes you. Our unlimited Lauren Hilton Pilates At Home membership gives you access to a curated selection of on-demand Pilates workouts at home or on the go.
