Blog
by Lauren Hilton Pilates
Take five to enjoy free Pilates resources, Pilates tips, how-tos and insights, as well as our newest Pilates At Home classes.
No jokes, Pilates can transform your life - start with these 4 classes
April Fool’s Day may be full of hoaxes, but the positive impact of Pilates on your practical day-to-day movement is no joke! Here are four new Pilates classes for mobility and alignment in your everyday movement.
These classes are available in our online Pilates studio - Not a member? Join here
Spring into March empowered, energised, and strengthened with these new Pilates classes
I’ve recently read and listened to a few Podcasts around bone density as we age; the main take-home is that we need to be lifting and loading our muscles and bones much more than we think.
These classes are available in our online Pilates studio - Not a member? Join here
Four fabulous flexibility-focused Pilates classes for February
Four fabulous flexibility-focused Pilates classes for February, the month of love; send a gift of love your way 💝
Self-care, self-love or compassion for ourselves can help us feel more centred, calmer and more empathetic to others in our lives. Not a member? Join here
The top 10 most popular Pilates classes to do at home
Combining mindful movement with muscle conditioning Pilates benefits your body, mind and soul. Here are our top 10 most-watched Pilates classes to do at home. Join us - Lauren Hilton Pilates At Home
These 4 Pilates classes are the perfect quick antidote to December stress
As we reach December, I’m sure everyone's time is limited, more parties, more preparation, gift buying....the 'to do' lists get longer for many of us. I have held this in mind, I wanted you to enjoy your monthly classes still but with less of a time commitment, so all classes are 35 minutes or less so you can still fit in your practice. I hope you enjoy this month's classes and wish you all a festive season full of laughter, love, good health and, of course, Pilates!. Not a member? Join here
5 playful, wellbeing, and wall Pilates classes you can do at home
We all likely get busier from November into December with the start of the build-up into the festive season. It can be a stressful time of the year, take time out for yourself to do one of our Breathe, Restore & Release Pilates classes or to try this month's TLC self-hug Pilates class for well-being, it may be just what you need to feel more grounded. Here are the new classes live from 1 November 2023 for our Pilates At Home members. Not a member? Join here
5 new Pilates classes to nourish your body and soul this Autumn
As we head into October and the change of seasons our energy and our intentions often change. The nights draw in and there’s a chill in the air, so roll out your mat, put on some snug and comfortable clothes and enjoy some Pilates, not only will it feel good for your body but it will nourish your soul too. Enjoy!
Here are the new classes live from 1 October for our Pilates At Home members. Not a member? Join here