Fascia release balls and Pilates.

If you have attended Pilates classes at our studio or elsewhere you might have used release balls of various size and shape. I’m going to explain why we use these during class and what the benefits are to your body.

What is Pilates?

Is Pilates the same as Yoga? This is the number one question I get asked when I tell people that I am a Pilates teacher! Whilst there is cross over between the two movement methods they are very different, yoga originates from India where as Pilates origins are a little more recent.