5 new Pilates classes to nourish your body and soul this Autumn
On location!
Some of the October classes were filmed on location in the South of France, I like to film whilst I’m away as I like to practice outside, the sounds of nature and life happening in the background are also fun too! I hope you enjoy this change of scenery.
As we head into October and the change of seasons our energy and our intentions often change. As the nights draw in and we feel more of a chill in the air why not roll out your mat, put on some snug and comfortable clothes and enjoy some Pilates, not only will it feel good for your body but it will nourish your soul too. Enjoy!
Here are the new classes for our Pilates At Home members. Not a member? Join here
Lauren x
New classes live in Pilates At Home from 1 October 2023
Stretch session
A feel-good session to help release any aches, pains and tension.
⏱️ 35 mins
Prop: none
Focus: Stretch, Flexibility, Mobility
Categories: Flexibility & Mobility
Legs & Core focused
Working on leg and core strength.
⏱️ 35 mins
Prop: none
Focus: Legs, Core
Category: Glutes & Legs
Back to your practice
If you’ve had a little time off, this will get you back into your Pilates practice and reconnect you to the foundations.
⏱️ 20 mins
Prop: none
Focus: Foundation, Beginners
Category: Short workouts, Pilates for Beginners
Using the band to create ease
A few simple releases to improve flexibility and decrease tension in the hamstrings, hips and ribs. A great class to build on your beginner foundations.
⏱️ 30 mins
Prop: 1.5 metre (or longer) medium resistance band
Focus: Flexibility, Mobility, Posture, Beginners
Categories: Flexibility & Mobility, Beginners
Bonus: 15-Minute Balance
Falls and fractures are a common and serious health issue faced by older people in England. People aged 65 and older have the highest risk of falling; around a third of people aged 65 and over, and around half of people aged 80 and over, fall at least once a year. Falling is a cause of distress, pain, injury, loss of confidence, loss of independence and mortality. Source
In this 15-minute class, we’ll work in standing focusing on ankle mobility and strength and improving balance.
⏱️ 15 mins
Prop: none
Focus: Balance, Foot strength, Coordination, Osteoporosis
Category: Short workouts
Not a member yet?
Lauren Hilton Pilates At Home is made for people who prefer to work out at home or would like to supplement their weekly class with more Pilates. There are over 150 classes in our library and 5 new classes are added each month, exclusive to our Pilates At Home members. A month-long handpicked workout plan to accompany your membership is also available in our shop.
Roll out your mat with Lauren wherever and whenever it takes you. Our unlimited Lauren Hilton Pilates At Home membership gives you access to a curated selection of on-demand Pilates workouts at home or on the go.
