As we head into October and the change of seasons our energy and our intentions often change. The nights draw in and there’s a chill in the air, so roll out your mat, put on some snug and comfortable clothes and enjoy some Pilates, not only will it feel good for your body but it will nourish your soul too. Enjoy!

Here are the new classes live from 1 October for our Pilates At Home members. Not a member? Join here