Mat Pilates vs Reformer Pilates - which gives us more ‘connection’?
Let’s explore the differences in sensory connection we get on the Pilates mat vs the Pilates Reformer and equipment.
Four fabulous flexibility-focused Pilates classes for February
Four fabulous flexibility-focused Pilates classes for February, the month of love; send a gift of love your way 💝
Self-care, self-love or compassion for ourselves can help us feel more centred, calmer and more empathetic to others in our lives. Not a member? Join here
5 playful, wellbeing, and wall Pilates classes you can do at home
We all likely get busier from November into December with the start of the build-up into the festive season. It can be a stressful time of the year, take time out for yourself to do one of our Breathe, Restore & Release Pilates classes or to try this month's TLC self-hug Pilates class for well-being, it may be just what you need to feel more grounded. Here are the new classes live from 1 November 2023 for our Pilates At Home members. Not a member? Join here
5 new Pilates classes to nourish your body and soul this Autumn
As we head into October and the change of seasons our energy and our intentions often change. The nights draw in and there’s a chill in the air, so roll out your mat, put on some snug and comfortable clothes and enjoy some Pilates, not only will it feel good for your body but it will nourish your soul too. Enjoy!
Here are the new classes live from 1 October for our Pilates At Home members. Not a member? Join here
