Four fabulous flexibility-focused Pilates classes for February
It's the month of love, so why not send a gift of love your way 💝
"This year, I will love the work in progress that is me."
Self-care, self-love or compassion for ourselves can help us feel more centred, calmer and more empathetic to others in our lives.
This month in Lauren Hilton Pilates At Home, you’ll find a class to offer yourself some soothing stillness, a class to slow down, breathe and simply tune into your body’s intuition. You also have a mobility Pilates flow, a quick stretch class for when you’re short of time and a class to help unwind shoulder tension.
Sending love your way.
Lauren 💙
Here are the new classes for our Pilates At Home members. Not a member? Join here
New classes live in our Pilates At Home membership from 1 February 2024
Calm and Slow
Grounding ourselves on the mat we’ll move very slowly, taking the time to feel and sense whilst we move. A restful class to destress, calm anxious minds and help build our mind-body connection.
⏱️ 30 mins
Prop: soft blanket or pillow
Focus: Calm, Peaceful, Anxiety, Restorative
Categories: Breathe, Release & Restore, Pilates Menopause
25-minute Stretch Pilates
We’ll use the band and a rolled-up towel to open and stretch areas of the body where we may feel restricted. Think hamstrings, hip flexors and the chest.
⏱️ 25 mins
Prop: 1.5-2 metre medium resistance band, foam roller or rolled-up towel
Focus: Flexibility, Mobility, Stretch
Category: Flexibility & Mobility, The Prop Collection
20-min Pilates mobility flow
Moving fluidly from one movement to the next, our focus will be mobility.
⏱️ 20 mins
Prop: none
Focus: Mobility, Flexibility, Flow
Category: Flexibility & Mobility, Short workouts
Pilates to unwind shoulder tension
Our shoulders can carry a lot of strain both physically and mentally. In this class we’ll release tension in our shoulders.
⏱️ mins
Prop: rolled-up towel
Focus: Tension release, Mobility
Categories: Flexibility & Mobility
See inside Pilates At Home
Take a look around Pilates at Home before you join…
Lauren Hilton Pilates At Home is made for people who prefer to practice Pilates at home or would like to supplement their weekly Pilates class with more practice. There are over 200 classes in our library and new classes are added each month, exclusive to our Pilates At Home members.
