Four fabulous flexibility-focused Pilates classes for February, the month of love; send a gift of love your way 💝

Self-care, self-love or compassion for ourselves can help us feel more centred, calmer and more empathetic to others in our lives. Not a member? Join here

As we speed towards mid-January, and the time when many give up on their New years’ resolutions, let’s consider a revolutionary (or perhaps evolutionary) idea - instead of rushing to achieve hard goals, take time to celebrate small wins, stay present, and be kind to yourself.