Spring into March empowered, energised, and strengthened with these new Pilates classes
I’ve recently read and listened to a few Podcasts around bone density as we age; the main take-home is that we need to be lifting and loading our muscles and bones much more than we think.
So, this month I’ve filmed a new class using light weights which is also osteoporosis-friendly. On top of this, you have some of my favourite foam roller tension releasers as well as a daily morning energising class and a class to give your lower back and hips some TLC.
I hope you love the classes.
Lauren x
Here are the new classes for our Pilates At Home members. Not a member? Join here
New classes live in your Pilates At Home membership from 1 March 2024
32 min energising full body wake-up
A Pilates class that will wake up your whole body, ready to start your day with clarity, focus, and full of energy.
⏱️ 32 mins
Prop: none
Focus: Flexibility, Mobility, Strength
Categories: Long workouts
Relieve tension with the foam roller
A Pilates class with the foam roller to release tension in the shoulders, spine, and hips.
⏱️ 32 mins
Prop: 6x38inch foam roller
Focus: Tension release, Flexibility, Mobility
Category: Flexibility & Mobility, The Prop Collection
Pilates for toned arms and abs
An osteoporosis-friendly Pilates class to help you build strength in your arms and abdominals.
⏱️ 14 mins
Prop: 2 x 1kg weights
Focus: Arms, Abdominals, Osteoporosis, Menopause
Category: Upper Body, Pilates for Menopause
Lower back and hip pain relief
A Pilates class to ease tension and make some space in your lower back and hips.
⏱️ 24 mins
Prop: none
Focus: Hips, Back
Categories: Flexibility & Mobility, Back Care
See inside Pilates At Home
Take a look around Pilates at Home before you join…
Lauren Hilton Pilates At Home is made for people who prefer to practice Pilates at home or would like to supplement their weekly Pilates class with more practice. There are over 200 classes in our library and new classes are added each month, exclusive to our Pilates At Home members.
