Blog
by Lauren Hilton Pilates
Take five to enjoy free Pilates resources, Pilates tips, how-tos and insights, as well as our newest Pilates At Home classes.
Spring into March empowered, energised, and strengthened with these new Pilates classes
I’ve recently read and listened to a few Podcasts around bone density as we age; the main take-home is that we need to be lifting and loading our muscles and bones much more than we think.
These classes are available in our online Pilates studio - Not a member? Join here