New Pilates flows hit the Lauren Hilton Pilates At Home platform on 1 July, classical Pilates flow, a calming somatic flow, stretch & strength and a bone blast.

Invest in your whole wellbeing with these classes available in our online Pilates studio - Join here

Four new Pilates classes hit the Lauren Hilton Pilates At Home platform on 1 June, giving you full body strength to posture alignment, abs focus and shoulder release.

Join us and unlock your strength this June. These classes are available in our online Pilates studio - Join here

Four new Pilates classes hit the Lauren Hilton Pilates At Home platform from 1 May, each designed to give you shorter (and spicier!) challenges that can easily fit into a busy week.

These classes are available in our online Pilates studio - Not a member? Join here

I’ve recently read and listened to a few Podcasts around bone density as we age; the main take-home is that we need to be lifting and loading our muscles and bones much more than we think.

These classes are available in our online Pilates studio - Not a member? Join here

Pilates can be a very effective way of managing some of the symptoms associated with perimenopause and menopause. Here’s how Pilates movement can help every part of you during this transitional stage.