June 2024 online Pilates classes for strength, posture, core and shoulders
I’m excited to share our latest online Pilates video release hitting Pilates At Home on 1st June. This month, we've got something for everyone: a 45-minute strength all-rounder to energise you, a posture-aligning session using a ball and resistance band, a quick but intense ab blast with the overball, and a shoulder-releasing class with a foam roller and band. Join us and unlock your strength this June - I can’t wait to see you on the mat!
Lauren
New classes live in your Pilates At Home membership from 1 June 2024
Not a member? Join here
45-minute strength all-rounder
A great intermediate all-rounder class which will work your entire body leaving you feeling strong, centred and full of energy.
⏱️ 45 mins
Prop: none
Focus: Strength, Glutes, Abdominals, Intermediate
Categories: Strength, Intermediate
45-minute strength and posture
Using the ball and resistance band as our props we’ll open the front of the body and build strength in the muscles you need to stand tall. Align and strengthen all over with this class.
⏱️ 45 mins
Prop: 1.5 metre, overball and block or cushion
Focus: Posture, Strength, Glutes, Upper Back, Deskworker
Category: Long workouts, Strength, Pilates for Desk workers
23-minute abs focus
Using the overball to target all of the abdominal muscles.
⏱️ 23 mins
Prop: overball
Focus: Abdominals, Core
Category: Short workout, Core series
18-minutes to free and strong shoulders
Using the roller and a long band we’ll free up the shoulders to release tension, improve posture and breath capacity and layer on strength at the end.
⏱️ 18 mins
Prop: Long foam roller or rolled-up bath towel, 1.5-metre resistance band
Focus: Shoulder release, Tension, Upper back
Categories: Upper Body, Pilates for Deskworkers
See inside Pilates At Home
Take a look around Pilates at Home before you join…
Lauren Hilton Pilates At Home is made for people who prefer to practice Pilates at home or would like to supplement their weekly Pilates class with more practice. There are over 200 classes in our library and new classes are added each month, exclusive to our Pilates At Home members.
