Nourish your body and mind with movement that feels good

Lauren Hilton Pilates is a tranquil Pilates studio space nestled in the heart of Shrewsbury, offering a vibrant mix of mindful movement Pilates classes, Reformer Pilates, One-to-one Pilates, and Online Pilates classes.

Lauren Hilton is a comprehensively trained Pilates teacher, experienced in mat Pilates, Pilates Reformer and studio apparatus, pre and postnatal Pilates, and working with women with pelvic health issues.

More about Lauren >

Pilates Ring in use during a mat Pilates class

Pilates that meets your needs

Whether you choose Pilates for rehabilitation and recovery, restoring balance to your mind and body, supporting an important life stage like motherhood or menopause, or as part of your ongoing training programme, you’ll be expertly guided in the practice that best suits your body and goals.

connect to your body

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find your balance

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be present in the moment

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disconnect from the world

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give yourself time to breathe

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move your body mindfully

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connect to your body 〜 find your balance 〜 be present in the moment 〜 disconnect from the world 〜 give yourself time to breathe 〜 move your body mindfully 〜

Choose how you move with us

We warmly welcome all levels to practice Pilates with us in our peaceful Shrewsbury studio, and we’ve made it easy for you to choose Pilates whatever your experience level, life stage, schedule, or aspirations. Lauren and the team will support and encourage you where you are, as you are.

  • Before you join a class with us, we recommend you take our Beginners Pilates 5-week in-studio course as the perfect introduction for anyone new to Pilates.

  • Boost injury recovery, reconnect your mind and body or work on personal targets; whatever you need Lauren will support you one-to-one.

  • Designed by Joseph Pilates, the Reformer can make Pilates movement sequences easier or significantly more challenging. Everyone can benefit from Reformer Pilates, it is especially helpful for those rehabilitating their body. Learn more about our Reformer Pilates group class.

    Reformer Pilates class >

  • Immerse yourself in full mind-body movement, strengthen, restore, or escape, we’ve got a Pilates class for you.

    View classes >

    Book a class >

  • Roll out your mat with Lauren wherever and whenever it takes you with a curated library of 200+ video classes so you can practice Pilates at home or on the go.

    Pilates at Home >

  • Our Pregnancy Pilates classes and online ‘mama hub’ nurture you through movements that help your body cope, remain free and mobile, and avoid tightness, aches, and pains.

    Pregnancy Pilates >

  • Prepare to feel a little more you with our gentle online Postnatal Pilates course and in-studio class with your babes; we aim to restore your body and nurture your soul.

    Postnatal Pilates >

  • Start your weekend by dropping into our Saturday morning mat Pilates class. It’s pay-as-you-go and mixed-level so suitable for anyone who has done a little Pilates before and is ready to build on these foundations.

    Pay-as-you-go Pilates class >

  • Our studio classes run in term blocks, new terms are released for booking toward the end of each block. Our Sign up for your preferred class waitlist to receive priority booking alerts.

    VIEW TERM DATES >

  • I come out feeling stretched, centred, strong, and less stressed!

    Lauren creates a wonderfully welcoming and relaxed atmosphere in the group classes.

    - Sonia S

  • I've been coming for several years now and my back problem has improved hugely.

    Lauren really knows her stuff and the classes are varied, well-planned, and very enjoyable.

    - Jane VW

  • I have scoliosis, and regular classes have helped me enormously in gaining core strength and movement control.

    Lauren is an excellent instructor; careful, knowledgeable, and easy to follow.

    - Jean BB

  • The classes are a mindful experience and always feel better both physically and emotionally after completing a class.

    Lauren's instructions are very clear and delivered with warmth and humour.

    — Helen H, Pilates At Home member

  • Lauren pays attention to everyone individually and carefully prepares a different exercise sequence for each class.

    Lauren genuinely cares for each one of us, for what is going on with our bodies, and makes the necessary adjustments when we need them.

    - Isabel C-R

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Pilates is one of the most transformative practices you can do for your body to create sustainable and lasting change.