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Blog
by Lauren Hilton Pilates
Take five to enjoy free Pilates resources, Pilates tips, how-tos and insights, as well as our newest Pilates At Home classes.
5 Reasons to Try a Pilates Circuit Class
If you’ve ever wanted to explore more of the Pilates apparatus but weren’t sure where to start, a Circuit Class is the perfect way to experience it all. Moving through different pieces of equipment—the Reformer, Tower, Chair, and Barrels—offers a dynamic, whole-body experience that builds strength, mobility, and awareness.
5 Reasons to Try Reformer Pilates
Reformer Pilates is more than just movement—it’s a way to reconnect with your body, find ease in everyday life, and build strength in a way that feels supportive and sustainable.
Whether you're looking to move with more freedom, release tension, or simply carve out time for yourself, here are five reasons why we think you’ll love it:
New Pilates At Home Classes: Strength, Mobility & Posture Made Simple
Four new Pilates At Home classes to make it easy to prioritise your posture, mobility and strength, no matter your schedule. Let’s dive into what’s waiting for you this month—all from the comfort of your own space! - Join here
At Home Pilates classes to relieve, release and rebalance you for 2025
Kickstart your Pilates practice for 2025 with these classes available in our online Pilates membership - Join here
Foam Roller Reformer and Bedtime Pilates classes now available
December’s new online Pilates classes are designed to support you throughout your day, week, and month, from energising movements to relaxing wind-downs.
Look after yourself with these classes available in our online Pilates membership - Join here
Strengthen, Stretch, and Release: November’s new Pilates classes are here
Strengthen, Stretch, and Release: November’s new Pilates classes are here!
We’re excited to introduce a fresh lineup of Pilates video classes designed to strengthen, stretch, and support your body in all the right ways. This month, we’ve curated a selection of sessions focusing on the spine, hips, arms, and overall mobility.
Invest in yourself with these classes available in our online Pilates studio - Join here
October Video Class Launches: Energise, Strengthen, and Master the Pilates Fundamentals
Time to refocus and energise our Pilates practice - this month's classes are designed to help you build strength, reconnect with the fundamentals, and enjoy the benefits of short, powerful Pilates sessions that fit easily into your routine.
Invest in yourself with these classes available in our online Pilates studio - Join here
Calming Pilates flows to nourish and align your whole body
As we ease toward Autumn and back into our routines post-summer, September’s focus is alignment and calm. Enjoy Pilates flows for whole spine health, shoulder strength and mobility, a beginner-friendly Pilates class to optimise your posture, as well as a nourishing somatic flow to calm your mind and ease tension.
Invest in your whole wellbeing with these classes available in our online Pilates studio - Join here
Top-to-toe summer health with four new Pilates classes this August 2024
This summer invest in your full-body health with Pilates At Home; strengthen your back body, improve your stride, running form, and posture, breathe more easily by releasing your ribs, rebalance your core from your feet up and a short yet mighty glutes class! All are available in our online Pilates studio - Join here
Summer Wellness Tips: Maintain your Pilates routine and stay active with outdoor adventures
Summer is the perfect opportunity to elevate your fitness goals and embark on new adventures. Here’s how to adapt your movement routine to the season, explore outdoor activities, and stay motivated, energised, and committed to your health and well-being.
New Pilates flows to stretch, strengthen, calm and build bone for July 2024
New Pilates flows hit the Lauren Hilton Pilates At Home platform on 1 July, classical Pilates flow, a calming somatic flow, stretch & strength and a bone blast.
Invest in your whole wellbeing with these classes available in our online Pilates studio - Join here
Empowering Yourself: Taking agency for ailments through Pilates
Ailments, whether chronic or acute, can leave us feeling disempowered and disconnected from ourselves. However, there is a path to reclaiming agency and becoming an active participant in your healing process, especially with Pilates.