New Pilates At Home Classes: Strength, Mobility & Posture Made Simple
Pilates At Home builds strength, improves mobility, and helps you feel your best—all in the comfort of home.
February brings an exciting lineup of new Pilates At Home classes, designed to help you build strength, improve mobility, and feel your best—all from the comfort of your own space.
With four diverse sessions tailored to various goals, there’s something for everyone. Challenge your core with a quick 25-Minute Intermediate Class or enjoy the added resistance of an Intermediate Overball Class. For those looking to focus on stability, the Pelvis and Hips Class offers a gentle yet effective way to support deep core engagement. Meanwhile, the Shoulders and Upper Back Class targets posture and is the perfect workout for desk-based lifestyles.
These classes make it easy for you to prioritise your posture, mobility and strength this month, no matter your schedule. Let’s dive into what’s waiting for you this month!
As always, move well and be well.
Lauren x
New classes live in your Pilates At Home membership from 1 February 2025
Not a member?
Shoulders and upper back
We’ll focus on the shoulders and upper back, the muscles that are responsible for helping us maintain good posture. Ideal for anyone desk based or who spends a lot of time driving. An osteoporosis and osteopenia friendly class.
⏱️ 35 mins
Prop: none
Focus: Posture, Shoulders, Upper back, Strength
Category: Short Workouts, Posture Series
Pelvis and Hips Pilates focus
A beginner-friendly class or for anyone wanting to hone in on deep pelvic core stability and opening the hips
⏱️ 40 minutes
Prop: none
Focus: Core, Stability, Pelvis, Beginner
Category: Core Series, Pilates for Beginners
Intermediate Pilates Overball Class
A full body class using the Pilates overball.
⏱️ 40 mins
Prop: Overball
Focus: Strength, Core, Mobility, Abs
Category: Intermediate, The Prop Collection
25-minute Intermediate Pilates class
An intermediate Pilates class, working the whole body with an abdominal focus.
⏱️ 25 minutes
Prop: none
Focus: all the usual amazing benefits of Pilates!
Category: Intermediate
Lauren Hilton Pilates At Home is made for people who prefer to practice Pilates at home or would like to supplement their weekly Pilates class with more practice. There are over 200 classes in our online library and new classes are added each month, exclusive to our Pilates At Home members.
