At Home Pilates classes to relieve, release and rebalance you for 2025
Let's kickstart your 2025 Pilates practice with these four great new classes.
Many of us will have been more sedentary and indulgent these past few weeks, so I've created classes to mobilise your spine, aid digestion, release tight hips, relieve neck and shoulder tension and lower back pain - great for desk workers!
We've also got a Classical Pilates Flow - an intermediate-level flow for your whole body. We hope these classes relieve, release and rebalance you for the month and year ahead!
And finally, whether you're new to Pilates, or already an annual or monthly member - you can take advantage of our January Sale Annual Membership offer at £180 per year for the lifetime of the membership, saving you £70 every year!
Existing members email us to enable you to sign up.
The offer ends 5 January 2025 - so be quick!!
Warm wishes
Lauren x
New classes live in your Pilates At Home membership from 1 January 2025
Not a member? Join here
55-minute spine focus Pilates
All things spine-related; a Pilates At Home class to make you feel taller and breathe better!
⏱️ 55 mins
Prop: block
Focus: Mobility, Flexibility, Posture, Full body
Category: Long Workouts, Flexibility & Mobility
Help, I’ve been stuck sat down all day!
Clients of mine who sit all day for their job or who drive for hours a day often complain of tight hips, neck and shoulder tension and pain in their lower back. Think of this as your antidote class to relieve all these aches and pains from a day when you’ve been more sedentary than you’d like.
⏱️ 30 minutes
Prop: block
Focus: Mobility, Posture, Desk workers
Category: Posture Series, Pilates for Desk Workers, Short workouts
Classical Pilates Flow
An intermediate Pilates flow for your whole body.
⏱️ 26 mins
Prop: block for sitting if needed
Focus: Intermediate, Strength, Mobility
Category: Intermediate
16-minute Pilates to decrease bloating
Maybe you indulged this festive season or it’s that time in your menstrual cycle when you feel extra bloated. This class will decrease bloating and aid digestion; the magic potion to decrease bloating!
⏱️ 16 minutes
Prop: none
Focus: Mobility, Digestion
Category: Short Workouts
Lauren Hilton Pilates At Home is made for people who prefer to practice Pilates at home or would like to supplement their weekly Pilates class with more practice. There are over 200 classes in our online library and new classes are added each month, exclusive to our Pilates At Home members.
Ready to join?
Annual Membership is £250 now £180 for the life of the membership, that’s just £15 a month!
Available 1 - 5th January 2025 only
