Strengthen, Stretch, and Release: November’s new Pilates classes are here
New November Pilates Classes Now Available!
We’re excited to introduce a fresh lineup of Pilates video classes designed to strengthen, stretch, and support your body in all the right ways. This month, we’ve curated a selection of sessions focusing on the spine, hips, arms, and overall mobility.
Whether you’re looking to challenge your strength with our Intermediate Spine Flow, focus on releasing tight muscles in Stretch and Release, or tone your arms with Arms on the Roller, there’s something for everyone. With no equipment needed for most classes, it’s easier than ever to fit a session into your day, wherever you are. Let’s keep moving together!
Lauren x
New classes live in your Pilates At Home membership from 1 November 2024
Not a member? Join here
Intermediate Spine Flow
In this session, we’ll move our spine in all directions with some challenges to build strength and resilience.
⏱️ 30 mins
Prop: None
Focus: Spine, Intermediate, Strength
Category: Back care; Intermediate
30-minute Hip focus Pilates
A class designed to make your hips feel amazing, starting with release and finishing with a little strength.
⏱️ 30 mins
Prop: none
Focus: Hips, Mobility, Strength
Category: Short workouts
Short & fiery arms on the roller
This is a short and fiery 15-minute arm sequence on the foam roller. If you don’t have a roller, roll up a bath towel as a substitute. This is an osteoporosis-friendly class.
⏱️ 15 mins
Prop: Foam Roller and set of 1kg hand weights
Focus: Strength, Menopause, Osteoporosis
Categories: Strength, Pilates for Menopause, Upper Body
Stretch and Release Pilates
With this class, we’ll focus on releasing muscle tension and improving flexibility and hydration in our joints.
⏱️ 22 mins
Prop: None
Focus: Mobility, Flexibility
Categories: Flexibility & Mobility
See inside Pilates At Home
Take a look around Pilates at Home before you join…
Lauren Hilton Pilates At Home is made for people who prefer to practice Pilates at home or would like to supplement their weekly Pilates class with more practice. There are over 200 classes in our library and new classes are added each month, exclusive to our Pilates At Home members.
