October Video Class Launches: Energise, Strengthen, and Master the Pilates Fundamentals
October is a period of change, so as we watch the leaves fall toward winter, consider it time to refocus and energise our Pilates practice. This month's classes are designed to help you build strength, reconnect with the fundamentals, and enjoy the benefits of short, powerful Pilates sessions that fit easily into your routine.
Whether you're revisiting the basics with a beginner-friendly flow, boosting your energy with a resistance band, or challenging yourself with an intermediate strength builder, these classes offer something for everyone. And for those days when you just want to feel good, there’s a class full of uplifting movements to calm and strengthen.
I hope these new offerings support you in your Pilates journey this month.
Lauren x
New classes live in your Pilates At Home membership from 1 October 2024
Not a member? Join here
Beginner-Friendly Pilates Flow
Re-connect with the Pilates fundamentals. You don’t need to be a beginner to reap the benefits of this class. Your Pilates practice is your journey so remind yourself of where you have come from.
⏱️ 40 mins
Prop: None
Focus: Technique, Fundamentals, Beginners
Category: Long workouts, Pilates for Beginners
30-minute energising Pilates band class
Increase your energy levels and feel the warm buzz of this resistance band class.
⏱️ 30 mins
Prop: 1.5 metre (or more) medium resistance band.
Focus: Strength, Breath, Flexibility, Energy
Category: Short workouts, The Prop Collection
Only feel-good Pilates moves
Can we feel good and build strength and resilience? We can with this class!
⏱️ 23 mins
Prop: None
Focus: Focus: Release, Strengthen, Calm
Categories: Short workouts
Intermediate Pilates Strength Builder
An intermediate class with some traditional Pilates classics.
⏱️ 23 mins
Prop: None
Focus: Intermediate, Strength
Categories: Strength
See inside Pilates At Home
Take a look around Pilates at Home before you join…
Lauren Hilton Pilates At Home is made for people who prefer to practice Pilates at home or would like to supplement their weekly Pilates class with more practice. There are over 200 classes in our library and new classes are added each month, exclusive to our Pilates At Home members.
