New Pilates flows to stretch, strengthen, calm and build bone for July 2024
This month you'll find a strength and stretch class using both the ball and the band. I've created two flow classes one and of these is a more classical flow and the other one a calming somatic flow, designed to create calm and to regulate your nervous system and finally a bone blast using the band and some weights. I hope you enjoy the classes and that they help support you on your wellbeing journey.
Lauren
New classes live in your Pilates At Home membership from 1 July 2024
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Stretch & Strength
Using two of your favourite props - overball and resistance band - we’ll stretch and strengthen to feel fully released, strong and resilient to take on your day!
⏱️ 40 mins
Prop: Overball and resistance band
Focus: Strength, Flexibility, Core, Intermediate
Category: Strength, Intermediate
Classic Pilates Flow
Some good ole Pilates classics do get those feel-good endorphins flowing!
⏱️ 23 mins
Prop: none
Focus: Classics, Intermediate
Category: Short workout, Intermediate
Calming Somatic Flow
Moving slowly for a calming and restorative flow. A class to calm and soothe.
⏱️ 30 mins
Prop: None
Focus: Mental Health, Anxiety, Calm, Restorative
Categories: Breathe, Release & Restore, Pilates for Menopause
Quick Strong Bones Blast
A short and sweet bone blasting in class to help build bone density and improve muscle mass. An osteoporosis-friendly class.
⏱️ 14 mins
Prop: 1kg hand weights and a resistance band
Focus: Strength, Bone health, Menopause.
Categories: Short workouts, Pilates for Menopause
See inside Pilates At Home
Take a look around Pilates at Home before you join…
Lauren Hilton Pilates At Home is made for people who prefer to practice Pilates at home or would like to supplement their weekly Pilates class with more practice. There are over 200 classes in our library and new classes are added each month, exclusive to our Pilates At Home members.
