No jokes, Pilates can transform your life - start with these 4 classes
No jokes this April Fool’s, just 4 new Pilates classes to improve your everyday mobility and alignment
April Fool’s Day may be full of hoaxes, but the positive impact of Pilates on your practical day-to-day movement is no joke!
From 1st April, we've got a great class to help you mobilise from head to toe, a 45-minute class to get everything moving!
There are also the ‘Pilates non-negotiables’; this is a class in which I’ve combined all the exercises that are my go-to’s time and again - think of it as your ‘Pilates maintenance class’, if we are short of time or have fallen out of practice.
You'll also find a class based upon alignment, a fundamental in Pilates because if we have optimal alignment we'll find the most ease and engage the correct muscles.
Finally, what better way to spend a Sunday (or any day for that matter!) than with a ‘Slow and Intense burn with the Pilates overball’! Enjoy this month's classes!
Lauren x
Here are the new classes for our Pilates At Home members. Not a member? Join here
New classes live in your Pilates At Home membership from 1 April 2024
20-min Pilates non-negotiables
Those Pilates non-negotiables that keep our backs feeling good and free from aches and niggles.
⏱️ 20 mins
Prop: block or cushion for side-lying
Focus: Back care, Flexibility, Mobility
Categories: Short workouts, Back Care
Head-to-Toe mobility
A 40-minute Pilates class that does exactly as it says in the title. We’ll move through all the body, including the small joints in the toes!
⏱️ 40 mins
Prop: side lying head support
Focus: Full body, Strength, Flexibility, Posture
Category: Long workouts
28-minute Sunday Morning slow and intense with the overball
Could be a Sunday or even any day of the week, this class is a slow burn.
⏱️ 28 mins
Prop: soft overball
Focus: Core, Hips, Inner thighs, Waist
Category: The Prop Collection
Align Your Body
We will create an ideal alignment for the correct muscles to fire. It is the perfect class for ironing out imbalances and preventing injury.
⏱️ 24 mins
Prop: none
Focus: Alignment, Strength, Posture, Awareness
Categories: Short workouts, Pilates for Deskworkers
See inside Pilates At Home
Take a look around Pilates at Home before you join…
Lauren Hilton Pilates At Home is made for people who prefer to practice Pilates at home or would like to supplement their weekly Pilates class with more practice. There are over 200 classes in our library and new classes are added each month, exclusive to our Pilates At Home members.
