Mat Pilates vs Reformer Pilates - which gives us more ‘connection’?
Let’s explore the differences in sensory connection we get on the Pilates mat vs the Pilates Reformer and equipment.
5 playful, wellbeing, and wall Pilates classes you can do at home
We all likely get busier from November into December with the start of the build-up into the festive season. It can be a stressful time of the year, take time out for yourself to do one of our Breathe, Restore & Release Pilates classes or to try this month's TLC self-hug Pilates class for well-being, it may be just what you need to feel more grounded. Here are the new classes live from 1 November 2023 for our Pilates At Home members. Not a member? Join here
