5 new Pilates At Home workouts for women’s wellness
Spring is just around the corner meaning new energy is just around the corner too! This month we also have International Women’s Day, and I have filmed some great new classes for you to do at home this month, focusing on women’s wellness, especially helpful if you’re experiencing perimenopause or menopause symptoms. I hope you'll love them - here’s an overview of what’s new for our Pilates At Home members.
I have also curated a brand new Workout Planner for you for March, with varied lengths, themes, and use of props. I’m sure you'll enjoy this month's selection, which is designed for you to keep you moving, and feel stronger healthier, more flexible, and calmer. Your 3 weekly classes will help you reap the extra rewards of Pilates because of your extra commitment to your practice.
Workout Planner - Available from the shop for £5.
New at-home Pilates classes for March
Taking care of your Pelvic Health
For our pelvic floor to be healthy, we need it to be both strong and supple, Like all of our muscles, the pelvic floor needs balance and needs to work in harmony with our breathing and surrounding muscles.
⏱️ 45 mins
Prop: half-deflated overball
Focus: Pelvic Health, Perimenopause, Menopause, Women’s Health
Collection: Pelvic Health, Menopause
Cardio Health
We’ll do some of the known Pilates exercises with energy and vigour in order to elevate the heart rate and get your blood pumping. Feel energised and invigorated by the end!
⏱️ 15 mins
Prop: none
Focus: Heart Health, Menopause, Energise, Strength
Category; Strength Collection; Menopause
Hips!
Releasing tension in the hips can often go a long way in freeing the lower back too! The perfect class if you’re feeling achy in the back or hips!
⏱️ 25 mins
Focus: Hips, Flexibility, Release, Strength
Category: Flexibility & Mobility
Strong and flexible
Can we have both? We want to be able to have control of our flexibility but what if we don’t have flexibility? Do we want to add strength to this? Not really! We’ll combine some mobility to create flexibility and then we’ll layer on some strength movements.
⏱️ 35 mins
Focus: Release, Flexibility, Strengthen, Hips, Core
Categories: Long workouts, Flexibility & Mobility
The Brain Fog Class
Brain fog can happen to all of us and can be more common in women as we transition through perimenopause. This class will hone in on one of Joseph Pilates’ principles of concentration so we hone our focus and mindful presence.
⏱️ 17 mins
Prop: foam roller or rolled-up bath towel
Focus: Concentration, Focus, Menopause, Coordination
Category; Short workouts Collection; Menopause
Not a member yet?
Lauren Hilton Pilates At Home is made for people who prefer to work out at home or would like to supplement their weekly Pilates session with more, with over 150 classes to choose from and 5 new classes each month, exclusive to our Pilates At Home members.
Roll out your mat with Lauren wherever and whenever it takes you. Our unlimited Lauren Hilton Pilates At Home membership gives you access to a curated selection of on-demand Pilates workouts at home or on the go.
