You may already be aware of some of the widely accepted benefits of increased core strength, improvements to bone and joint health, improved balance and coordination, and helping to support pelvic floor health and function. But, did you know there are many other Pilates benefits that positively impact daily life?

Here are my top 10 lesser-known Pilates benefits…

The Pilates method has come a long way since its inception in the early 20th century. Joseph Pilates moved from the UK to New York City in 1923 to open his first studio, and in 100 years, the Pilates method has remained loyal to his roots. Pilates has grown from a niche regime to a world-renowned daily workout practised by millions.

3 things you think stop you from doing Pilates at home, and what to do about them (plus a free class, and amazingly good discount!)

Joseph Pilates saw ‘Contrology’ (as Pilates was originally named) as a way of life. In the studio, I often hear 3 main barriers that make clients feel Pilates practice at home isn’t attainable, here they are and what you can do to overcome them ...

Pilates can be a very effective way of managing some of the symptoms associated with perimenopause and menopause. Here’s how Pilates movement can help every part of you during this transitional stage.