Blog
by Lauren Hilton Pilates
Take five to enjoy free Pilates resources, Pilates tips, how-tos and insights, as well as our newest Pilates At Home classes.
Behind the Pilates Moves: Mermaid
Each month we'll give you the why behind some of the Pilates movements you'll be most familiar with in class, so you can learn the benefits of the movements we’re offering our bodies and what those mean for our day-to-day movement and well-being.
Here we'll talk through Mermaid…