Hearing the cues ‘engage your core’, ‘brace your core’ or pull your belly button to your spine can not only be confusing but can actually be detrimental to correct muscle firing patterns. Keep reading to find out why!

In the UK it is recommended that during pregnancy you try 150 minutes of moderate intensity exercise per week and whether you’re already a regular at the gym or more content on the sofa, exercise priorities need to change when you’re pregnant. It can be hard to know where to begin and what’s OK and what’s not, so in this blog I’ll guide you through the benefits of Pilates during your pregnancy.

Is working from home giving you back ache or a pain in your butt? Read how to make positive changes to your desk set-up and follow our FREE desk Pilates video!

How do you know if you’re being mind full or mindful? And can Pilates help you become more mindful? Here’s my experience…