Lauren Hilton Pilates Online Studio

Disclaimer

You should consult your physician or other healthcare professionals before starting this or any other fitness program to determine if it is right for your needs.

This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity.

Do not start this fitness program if your physician or healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Not all exercise programs are suitable for everyone.

You should always consult your physician or health care specialist before performing any of the exercises in this program, especially if you have any chronic or recurring physical conditions, and/or if you are pregnant, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counselling.

This site offers health and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided including workouts on this site is solely at your own risk.

By using this website, laurenhiltonpilates.co.uk, you agree to the Terms and Conditions of Use (“Terms &Conditions”). We reserve the right, in our sole discretion, to change, modify, add or remove portions of these Terms & Conditions at any time. You should check these Terms & Conditions periodically for changes.

By using this website after we post any changes to these Terms & Conditions, you agree to accept those changes, whether or not you have reviewed them. If you do not agree to these Terms & Conditions, you should not use this Website.

IF YOU DO NOT AGREE TO THE FOLLOWING TERMS AND CONDITIONS, PLEASE DO NOT USE THE SITE.

Meditation Disclaimer

Warning: Meditation classes that include breathing techniques may cause, among other symptoms, dizziness, fainting, tingling, nausea, trembling, and emotional release. If you experience any symptoms stop the breathwork exercise immediately.

Active breathwork may not be recommended for certain individuals, including anyone with the following conditions:

  • Pregnancy

  • Cardiovascular disease including angina, previous heart attack, or stroke

  • High Blood Pressure

  • Detached Retina or Glaucoma

  • Uncontrolled thyroid conditions and diabetes

  • Respiratory Issues / Asthma3

  • Epilepsy / Seizures

  • Anxiety

  • Diagnosis of bipolar disorder, schizophrenia, or previous psychiatric condition

Always consult your healthcare provider before engaging in an active breathwork practice if you are unsure if it is a suitable practice for you, or if you experience any symptoms.

Our commitment to you:

  • We will respect your personal decisions, and allow you to make your own decisions about what exercises you can carry out. However, we ask you not to exercise beyond what you consider to be your own abilities.

  • We are committed to our professional development and maintaining our qualifications to fitness industry standards.

Your commitment to us:

  • You should not exercise beyond your own abilities. If you know or are concerned that you have a medical condition that might interfere with your exercising safely before you attend a session you should get advice from a relevant medical professional and follow that advice.

  • Exercise carries its own risks. You should not carry out any activities that you have been told are not suitable for you.

  • You are participating in pre-recorded sessions and we ask that you follow the guidance of the teacher and by doing so you accept all responsibility for your own health and well-being.

  • Lauren Hilton Pilates At Home is a subscription and will be automatically billed on a monthly cycle. You may cancel your subscription at any time from your member account panel.

    Read our full Terms and Conditions.