Nourish your body and mind with Pilates movement that feels good

Nestled in the heart of Shrewsbury is a tranquil space where you can decompress, move, breathe, reconnect with yourself, and feel good.  Together, we practice purposeful movement so that you can take the benefits of Pilates into your everyday life. Welcome to Lauren Hilton Pilates.

First time here?

At Lauren Hilton Pilates, we believe movement should feel natural, not forced. Our highly trained Pilates teachers guide you in building long-lasting strength, mobility, and confidence in a supportive, Pilates-dedicated space in Shrewsbury.

Our Classes

Pilates for rehab and recovery, restoring balance, supporting motherhood or menopause, or your daily wellbeing; there’s a Pilates class to suit you at our beautiful Shrewsbury studio.

How Lauren Hilton Pilates Shrewsbury studio is different and why that’s good for you

A dedicated Pilates Studio

No distractions, just focused, high-quality Pilates and dedicated time for you.

Fully equipped for all Pilates abilities

Reformers, Towers, Spine Correctors, Ladder Barrel, Wunda Chair & more.

Highly trained Pilates teachers

Extensively trained, certified Pilates teachers offering personalised guidance.

A mindful Pilates approach

So you can move confidently, feel strong, and support your body for life.

Discover our difference – Book your first class today!

Lauren Hilton, Pilates teacher and studio owner, wearing a tan coloured top and black trousers, sitting relaxed on the studio floor leaning against the white wall next to a potted plant.
Pilates Teacher Hannah sitting on a Pilates mat, smiling, in the bright studio with natural light and houseplants.
Pilates teacher Tish, wearing a grey long sleeve shirt and black leggings, sitting cross-legged on a Pilates reformer machine, smiling at the camera.

Teach Pilates with us

If you’ve experienced the power of Pilates in your own body and now feel called to share it with others, we welcome compassionate Polestar-trained practitioners to join our team and grow with us. Training support is available for the right fit in our holistic-centred studio.

Discover what it truly means to feel strong, balanced, and grounded

Single Class Passes are available so you can try our classes, subject to availability.