Nourish your body and mind with movement that feels good

Nestled in the heart of Shrewsbury is a tranquil space where you can decompress, move, breathe, reconnect with yourself, and feel good.  Together, we practice purposeful movement so that you can take the benefits of Pilates into your everyday life. Welcome to Lauren Hilton Pilates.

First time here?

At Lauren Hilton Pilates, we believe movement should feel natural, not forced. Our highly trained Pilates teachers guide you in building long-lasting strength, mobility, and confidence in a supportive, Pilates-dedicated space.

Our Classes

Pilates for rehab and recovery, restoring balance, supporting motherhood or menopause, or your daily wellbeing; there’s an LHP class to suit your body and goals.

Featured
Beginners
Beginners

If you’re new to Pilates, our Breathe Mat and Beginner Reformer classes offer a gentle introduction to Pilates principles, movement, breath, and alignment for those with little to no Pilates experience.

Our teachers are kind and supportive (as well as highly trained) and will guide you every step of the way.  Let’s get you started

Mat Pilates
Mat Pilates

Whatever you need from your Pilates mat work, we’ll expertly guide you to move safely and with confidence. Breathe classes are the perfect introduction to mat Pilates, suitable for beginners. Align classes offer gentle support with tailored modifications for injuries or joint concerns, building your understanding and connecting your mind and body. Energise classes challenge you, focusing on strength, balance, and precision, engaging small and large muscles for controlled, breath-led movement.

Reformer
Reformer

Our specialist Reformer Pilates classes offer a mindful approach to movement that builds core strength, improves posture, enhances breathing, and strengthens joints, supporting your long-term health.

Intentionally small groups of 4 beginner or experienced clients work with expert teachers who adapt every session so you receive personalised attention, thoughtful guidance, and the confidence to move with ease.

Pilates Gym
Pilates Gym

Move with more ease and trust in your body. Pilates Gym bridges the gap between 1:1 sessions and independent practice, with a bespoke program designed just for you, practiced in a small, supportive group (3 clients per session). Feel empowered and in control of your well-being as you build strength, confidence, and a deeper connection to your movement—all with expert guidance.

Pilates Circuit
Pilates Circuit

Our Pilates Equipment Circuit is a mindful exploration of Pilates, connecting you with your body through the full range of original Joseph Pilates apparatus. With just 4 people per class, you’ll move through an expert-guided circuit using the Reformer, Tower Bar, Ladder Barrel, Spine Corrector and Wunda Chair—building strength, mobility, and confidence in a supportive and empowering way. Feel stronger, more mobile, and more connected to your body.

Pregnancy
Pregnancy

Our Pregnancy Pilates classes support you through every stage, helping your body stay strong, mobile, and comfortable as your baby grows. With gentle movement and breathwork, you’ll feel more connected, prepared for birth, and ready for the journey into motherhood. Access the Pregnancy Hub for free videos, downloads and guides too!

Postnatal
Postnatal

Our postnatal class with your babes and a mini social aims to restore your body and nurture your soul. We'll focus on postnatal core restore exercises and at the end, we'll enjoy a relaxed chat with fellow mums over a nice hot cuppa.

  • I love the Pilates circuit classes. You’re able to use all your muscles and gain strength without realising. It’s also a moment of calm at the end of every manic week.

    - Toria

  • I was nervous to start, but found support, friendship, and expert guidance from Lauren and her team; her calming and professional style helped me feel quickly at ease. Pilates has worked wonders for my back injury and desk-related tension.

    - Karen

  • I've attended mat and reformer classes for nearly five years now. My back and neck pain is gone, and my posture has completely changed.

    - Daria

  • It’s my happy hour to stretch, bend, breathe, and relax and my body and mind, always feel 100% better for my class with Lauren. The quiet relaxed atmosphere of the room is welcoming and I love the people I’m surrounded by.

    - Mat class client

  • I look forward to my Reformer Pilates class every Friday - it means I start the weekend feeling calm and energised. The classes are small so you always receive lots of support and attention, which is important to me as I have a temperamental lower back.

    - Stacy

  • Pilates has enabled me to live the life I want to, do the things I enjoy and has given me back my freedom. My core strength and posture are so much better. I will be forever grateful to Lauren, who has a peace and a grace that shines from her.

    - Anon

A dedicated Pilates Studio

No distractions, just focused, high-quality Pilates and dedicated time for you.

Fully equipped for all abilities

Reformers, Towers, Spine Correctors, Ladder Barrel & more.

Highly trained teachers

Extensively trained, certified Pilates teachers offering personalised guidance.

A mindful approach

So you can move confidently, feel strong, and support your body for life.

Discover our difference – Book your first class today!

Lauren Hilton, Pilates teacher and studio owner, wearing a tan coloured top and black trousers, sitting relaxed on the studio floor leaning against the white wall next to a potted plant.
Pilates Teacher Hannah sitting on a Pilates mat, smiling, in the bright studio with natural light and houseplants.
Pilates teacher Tish, wearing a grey long sleeve shirt and black leggings, sitting cross-legged on a Pilates reformer machine, smiling at the camera.

Teach with us

If you’ve experienced the power of Pilates in your own body and feel called to share it with others, we’re a welcoming, holistic-centred studio looking for compassionate Polestar-trained practitioners to grow with us—training support available for the right fit.

Our Mindful Movement blog is packed with Pilates insight, classes, and free resources.

Discover what it truly means to feel strong, balanced, and grounded

Drop-ins are available for these classes, subject to availability.