Nourish your body and mind with movement that feels good

Lauren Hilton Pilates is a boutique Pilates studio nestled in the heart of Shrewsbury; a tranquil space for you to decompress, move, breathe, reconnect with yourself and feel good

Offering a mix of mindful movement Pilates classes, Reformer Pilates, One-to-one Pilates, and Online Pilates classes and we can’t wait to support you on your Pilates journey.

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Lauren Hilton is a comprehensively trained Pilates teacher, experienced in mat Pilates, Pilates Reformer and studio apparatus, pre and postnatal Pilates, and working with women with pelvic health issues.

More about Lauren >

Pilates Ring in use during a mat Pilates class

Pilates that meets your needs

Whether you choose Pilates for rehabilitation and recovery, restoring balance to your mind and body, supporting an important life stage like motherhood or menopause, or as part of your ongoing training programme, you’ll be expertly guided in the practice that best suits your body and goals.

connect to your body

find your balance

be present in the moment

disconnect from the world

give yourself time to breathe

move your body mindfully

connect to your body 〜 find your balance 〜 be present in the moment 〜 disconnect from the world 〜 give yourself time to breathe 〜 move your body mindfully 〜

Choose how you move with us

We warmly welcome all levels to practice Pilates with us in our peaceful Shrewsbury studio, and we’ve made it easy for you to choose Pilates whatever your experience level, life stage, schedule, or aspirations. Lauren and the team will support and encourage you where you are, as you are.

Pilates is one of the most transformative practices you can do for your body to create sustainable and lasting change.