
Nourish your body and mind with Pilates movement that feels good
Nestled in the heart of Shrewsbury is a tranquil space where you can decompress, move, breathe, reconnect with yourself, and feel good. Together, we practice purposeful movement so that you can take the benefits of Pilates into your everyday life. Welcome to Lauren Hilton Pilates.
First time here?
At Lauren Hilton Pilates, we believe movement should feel natural, not forced. Our highly trained Pilates teachers guide you in building long-lasting strength, mobility, and confidence in a supportive, Pilates-dedicated space in Shrewsbury.
Our Classes
Pilates for rehab and recovery, restoring balance, supporting motherhood or menopause, or your daily wellbeing; there’s a Pilates class to suit you at our beautiful Shrewsbury studio.

How Lauren Hilton Pilates Shrewsbury studio is different and why that’s good for you
A dedicated Pilates Studio
No distractions, just focused, high-quality Pilates and dedicated time for you.
Fully equipped for all Pilates abilities
Reformers, Towers, Spine Correctors, Ladder Barrel, Wunda Chair & more.
Highly trained Pilates teachers
Extensively trained, certified Pilates teachers offering personalised guidance.
A mindful Pilates approach
So you can move confidently, feel strong, and support your body for life.
Discover our difference – Book your first class today!
Teach Pilates with us
If you’ve experienced the power of Pilates in your own body and now feel called to share it with others, we welcome compassionate Polestar-trained practitioners to join our team and grow with us. Training support is available for the right fit in our holistic-centred studio.
Our Mindful Movement blog is packed with Pilates insight, classes, and free resources.

Discover what it truly means to feel strong, balanced, and grounded
Single Class Passes are available so you can try our classes, subject to availability.