Nourish your body and mind with movement that feels good
Lauren Hilton Pilates is a boutique Pilates studio nestled in the heart of Shrewsbury; a tranquil space for you to decompress, move, breathe, reconnect with yourself and feel good.
Offering a mix of mindful movement Pilates classes, Reformer Pilates, One-to-one Pilates, and Online Pilates classes and we can’t wait to support you on your Pilates journey.
Lauren Hilton is a comprehensively trained Pilates teacher, experienced in mat Pilates, Pilates Reformer and studio apparatus, pre and postnatal Pilates, and working with women with pelvic health issues.
Pilates that meets your needs
Whether you choose Pilates for rehabilitation and recovery, restoring balance to your mind and body, supporting an important life stage like motherhood or menopause, or as part of your ongoing training programme, you’ll be expertly guided in the practice that best suits your body and goals.
connect to your body
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find your balance
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be present in the moment
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disconnect from the world
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give yourself time to breathe
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move your body mindfully
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connect to your body 〜 find your balance 〜 be present in the moment 〜 disconnect from the world 〜 give yourself time to breathe 〜 move your body mindfully 〜
Choose how you move with us
We warmly welcome all levels to practice Pilates with us in our peaceful Shrewsbury studio, and we’ve made it easy for you to choose Pilates whatever your experience level, life stage, schedule, or aspirations. Lauren and the team will support and encourage you where you are, as you are.
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Before you join a class with us, we recommend you take our Beginners Pilates 5-week in-studio course as the perfect introduction for anyone new to Pilates.
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Boost injury recovery, reconnect your mind and body or work on personal targets; whatever you need Lauren will support you one-to-one.
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Designed by Joseph Pilates, the Reformer can make Pilates movement sequences easier or significantly more challenging. Everyone can benefit from Reformer Pilates, it is especially helpful for those rehabilitating their body. Learn more about our Reformer Pilates group class.
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Immerse yourself in full mind-body movement, strengthen, restore, or escape, we’ve got a Pilates class for you.
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Roll out your mat with Lauren wherever and whenever it takes you with a curated library of 200+ video classes so you can practice Pilates at home or on the go.
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Our Pregnancy Pilates classes and online ‘mama hub’ nurture you through movements that help your body cope, remain free and mobile, and avoid tightness, aches, and pains.
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Prepare to feel a little more you with our gentle online Postnatal Pilates course and in-studio class with your babes; we aim to restore your body and nurture your soul.
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Our Thursday 7.30 pm Energise class and Monday 6.15 pm class are offered on a pay-as-you-go basis.
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Our studio classes run in term blocks, new terms are released for booking toward the end of each block. Our Sign up for your preferred class waitlist to receive priority booking alerts.
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