Blog
by Lauren Hilton Pilates
Take five to enjoy free Pilates resources, Pilates tips, how-tos and insights, as well as our newest Pilates At Home classes.
Why breathing the right way will make you less stressed
Poor breathing mechanics can contribute to lower back pain, neck pain, headaches and migraines, pelvic floor dysfunction and anxiety. In this article, I’ll talk about how stress can affect our breath, causing sub-optimal breathing, and what we can do to help ourselves.
Is Pilates helping me to be more mindful?
How do you know if you’re being mind full or mindful? And can Pilates help you become more mindful? Here’s my experience…