Studio, Pilates Moves Lauren Hilton Studio, Pilates Moves Lauren Hilton

Behind the Pilates Moves: Mermaid

Each month we'll give you the why behind some of the Pilates movements you'll be most familiar with in class, so you can learn the benefits of the movements we’re offering our bodies and what those mean for our day-to-day movement and well-being.

Here we'll talk through Mermaid…

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