Wellbeing Squarestylist Support Wellbeing Squarestylist Support

Take 5 and hit the floor!

Does your day feel like one long Zoom or maybe your day is one long Zoom or you struggle to get out of your head as there are so many thoughts whirring around? Try hitting the floor, OK, well not literally but lying down flat on your back can do so much for your nervous system.

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