Blog
by Lauren Hilton Pilates
Take five to enjoy free Pilates resources, Pilates tips, how-tos and insights, as well as our newest Pilates At Home classes.
Types of pain and helpful ways to manage it
Types of pain and helpful strategies for managing it - from a movement specialist experiencing pain.
As a subject currently close to my heart, I’ll explain the different types of pain and strategies I’ve found helpful in managing my pain.
