Blog
by Lauren Hilton Pilates
Take five to enjoy free Pilates resources, Pilates tips, how-tos and insights, as well as our newest Pilates At Home classes.
All you need to know about the Pilates Side Kick
All you need to know about the Pilates side kick - how to correctly position yourself, the benefits and tips for your Pilates practice from experienced Pilates teacher, Lauren Hilton.
How to do the Pilates Hundred (with a free class!)
Get behind the scenes on classic Pilates exercises, learn the benefits of the movements, and what those mean for our day-to-day movement and well-being, this month’s Behind the Moves is all about the infamous Pilates Hundred…
Behind the Pilates Moves: Plank
Ever wondered about the why behind some of the Pilates movements you do in class? We delve a little deeper into a move per month so you can learn the benefits of the movements we’re offering our bodies and what those mean for our day-to-day movement and well-being.
Let’s talk about Pilates plank…
Behind the Pilates Moves: Mermaid
Each month we'll give you the why behind some of the Pilates movements you'll be most familiar with in class, so you can learn the benefits of the movements we’re offering our bodies and what those mean for our day-to-day movement and well-being.
Here we'll talk through Mermaid…
Behind the Pilates Moves: Pilates Bridging
In each edition of Behind the Moves, we'll give you the why behind some of the movements you're familiar with in class. When we attend a class each week sometimes we're unaware of the benefits of the movements we are offering our bodies and what those mean for our day-to-day movement and wellbeing.
This time we're talking all things Bridging!
Behind the Pilates Moves: Swan
Swan is a Pilates exercise that you may know from your mat class and it also features in all of the apparatus too. Swan is a back-bend, known in movement language and anatomy as an extension. Extension exercises can often be our least favourite.
Let’s take a deep dive into Pilates Swan…