Studio, Pilates Moves Lauren Hilton Studio, Pilates Moves Lauren Hilton

Behind the Pilates Moves: Plank

Ever wondered about the why behind some of the Pilates movements you do in class? We delve a little deeper into a move per month so you can learn the benefits of the movements we’re offering our bodies and what those mean for our day-to-day movement and well-being.

Let’s talk about Pilates plank…

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Studio, Pilates Moves Lauren Hilton Studio, Pilates Moves Lauren Hilton

Behind the Pilates Moves: Mermaid

Each month we'll give you the why behind some of the Pilates movements you'll be most familiar with in class, so you can learn the benefits of the movements we’re offering our bodies and what those mean for our day-to-day movement and well-being.

Here we'll talk through Mermaid…

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Studio, Pilates Moves Lauren Hilton Studio, Pilates Moves Lauren Hilton

Behind the Pilates Moves: Pilates Bridging

In each edition of Behind the Moves, we'll give you the why behind some of the movements you're familiar with in class. When we attend a class each week sometimes we're unaware of the benefits of the movements we are offering our bodies and what those mean for our day-to-day movement and wellbeing.

This time we're talking all things Bridging!

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Studio, Pilates Moves Lauren Hilton Studio, Pilates Moves Lauren Hilton

Behind the Pilates Moves: Swan

Swan is a Pilates exercise that you may know from your mat class and it also features in all of the apparatus too. Swan is a back-bend, known in movement language and anatomy as an extension. Extension exercises can often be our least favourite.

Let’s take a deep dive into Pilates Swan…

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