As the Lauren Hilton Studio celebrates its 4th anniversary, we probed the Polestar Pilates teacher and studio owner, Lauren Hilton, with these 30 revealing questions to get to know the driving force behind Shrewsbury’s boutique Pilates studio a little deeper…

The ease with which you can slot Pilates into your day combined with the positive impact it can have on your whole health, give it top-of-class movement credentials, but because there are so many ways to practice Pilates, we put together a handy guide of what you should consider before getting started with Pilates!