Postnatal Squarestylist Support Postnatal Squarestylist Support

Exercising after having a baby

If you’ve recently had a baby and want to get back into exercise it can be difficult to know where to begin, especially when you factor in exhaustion and lack of time. In this blog we’ll guide you through the main considerations before resuming exercise, introduce you to a specific post-natal programme which will help support your recovery from pregnancy and birth.

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